Killer LEGS WORKOUT: 40mins weights (dumbbells) training session - Leggings Are Pants
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Killer LEGS WORKOUT: 40mins weights (dumbbells) training session

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Killer LEGS WORKOUT: 40mins Weights (dumbbells) Training Session



3 Days Training Routine By CoachAli
Day1: Chest, Triceps, AbsVideo
Day2: Killer LegsVideo
Day3: Back, Biceps, ShouldersVideo
Eachprogram must be complied with by 20 minutes of cardio training.
( i.e 40 minutes weights, 20 minutes cardio).

GetTHE BOW, Coach Ali’s full training system with over 300 workouts right here: thebodybow.com/.

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Killer LEGS WORKOUT: 40mins Weights (dumbbells) Training Session

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